By Dana Sturtevant, MS, RD   I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was about to find out. Breathing in, I know that I am breathing in. Breathing out, I know that I am…

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Many of us have been awash in pain as we process the recent tragedies. The pain that we are feeling is not new. Marginalized people have been feeling it for longer than we imagine. Ancestors knew it. It is woven into the fabric of who we are, individually and collectively. For those of us with…

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