By Dana Sturtevant, MS, RD   I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was about to find out. Breathing in, I know that I am breathing in. Breathing out, I know that I am…

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When someone shares the news of a life changing diagnosis with the people in their lives, they are often overwhelmed by the amount of advice they receive about supplements that could help, miracle cures, magic diets, personal stories about what worked for me, my cousin, my aunt. During a challenging and vulnerable time, instead of…

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