Laura, thank you for your courage, your vulnerability, and your beautiful heart! It is a blessing to have your presence here. This is a journey of self-discovery. Sometimes it is scary. Sometimes it comes with unraveling a lot of pain. Sometimes it sucks to have A BODY in this culture, and believe me I UNDERSTAND!…

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Irma Houston Mudslide in Sierra Leone & DR Congo Floods in Niger, Bangladesh, India and more Earthquake in Mexico DACA White Supremacists PNW fires North Korea Diabolical national leadership We are reeling. We imagine you are too. We must start by trusting that despite our wounding, we are not alone. It is our suffering that…

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Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you that’s been minimized and silenced by diet culture…

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Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you that’s been minimized and silenced by diet culture…

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By Dana Sturtevant, MS, RD   I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was about to find out. Breathing in, I know that I am breathing in. Breathing out, I know that I am…

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