Liz, thank you for your courage, your vulnerability, and your beautiful heart! It is a blessing to have your presence here. I was so surprised by just how much I have been entrenched, and still am influenced, by the diet mentality. I had not realized that and how much I have been body checking.  …

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I recently spent three days assisting a motivational interviewing training in San Francisco with the one and only Steve Berg-Smith. If you ever have a chance to attend a training with this gem of a human being, I highly recommend it! I thought I’d share some of my top takeaways with you…   Motivational interviewing…

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