Nourishing Bites

Lots of wonderful pieces coming your way this month in our latest edition Nourishing Bites:

“Whatever happens in the outside world, whatever chaos looms, love is the anchor that can keep you grounded. Love gives you a small still point inside a wobbly universe. Root yourself there.”

-Megan Devine of Refuge in Grief

Your  Weight is Not the Problem (Video)

The Disease of Being Busy

A Letter to My Son: What I Hope You Learn About Men’s Health

People Aren’t Normally Praised For Their Eating Disorders, But She Was For One Sad Reason

Don’t Let FOMO Kill Your MOJO

and this dance video.

Sending you love and light-