International No Diet Day

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International No Diet Day (INDD) is Tuesday, May 6th. INDD is a day to celebrate the beauty and diversity of ALL our natural sizes and shapes. It is a day to affirm every body’s right to self esteem, respect, and emotional and physical well-being. We encourage you to declare this day as a personal moratoriaum on diet/weight obsession. Learn the facts about weight loss, dieting, health and body size. Recognize how dieting perpetuates violence against women. Honor the victims of eating disorders and weight loss surgeries. Do something to help end weight discrimination, sizism and fat phobia. Share our video with family, friends and coworkers. Join our free webinar on May 6th, 2014 (or any number of events in your community and online) to learn a Body Trust approach to food, weight, and health

It is a day to affirm every body’s right to self esteem, respect, and emotional and physical well-being.

1185615_10151772445007874_2080275345_n-1INDD is a day to:

  • Celebrate the beauty and diversity of ALL our natural sizes and shapes.
  • Affirm every body’s right to self esteem, respect, and emotional and physical well-being.
  • Declare a one day personal moratorium on diet/weight obsession.
  • Learn the facts about weight loss dieting, health, and body size.
  • Recognize how dieting perpetuates violence against women.
  • Honor the victims of eating disorders and weight loss surgery.
  • Help end weight discrimination, sizism, and fat phobia. 

Wishing you a beautiful and expanding International No Diet Day!