Let’s talk about Halloween Candy…

Dear Body Trust Community,

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the core of Body Trust work after several years.

This post was originally written in October of 2016 and we find that it speaks to some of the foundational elements of Body Trust in this season, so we’d like to re-share it with our readers today. We hope you enjoy it. We’d love to hear how these words land with you.

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.”

This is something Dana wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say…

“Candy is part of the world, candy will be in your child’s life one day, with or without your approval. Without your approval, they are likely to be the child who goes to their friends’ houses and binges on the ding-dongs, cookies, and sugar-sweetened cereals. Without your approval, they will likely go to the convenience store once they have the freedom to do so and buy up all the candy they can, hide it in their room and experience so much shame around eating it.

With your approval, they can learn to have a healthy relationship with candy, where it is just one of the many delightful things to enjoy in this life. Help your children become competent eaters in this food- and fat-phobic world. Calm the f%*k down!”

It’s surprising to hear the lengths adults go to keep the candy away from children’s mouths—like allowing kids to participate in the “trick or treating” up until the time of consumption. When they get home, kids are asked to trade in the majority of the candy for a toy.

Or the “candy fairy,” where kids leave the candy they’ve collected out for the “candy fairy” and a toy shows up the next morning.

Some have costume parties or other hands-on activities to celebrate the holiday and create family memories, which if you don’t want your child eating candy seems like the least shameful way to approach the holiday. And we can see this being useful for kids with severe food sensitivities – which are certainly very real. But let’s be honest, lots of parents do this to manage their own anxiety about food. Hilary’s son came home from school and asked, “Why am I the only kid in my class without a food allergy?” It seems that kids are interpreting their parent’s food philosophies as allergies (or just being told that they have allergies) to keep their kids away from certain foods. Food fear inhibits developing competent eating skills. Food fear also does nothing to prevent dieting and disordered eating behaviors from developing in classrooms.

Taking a child trick or treating only to take the candy away later seems like the wrong message to send to children if we want to raise competent eaters and preserve our children’s trust in their bodies. We live in a culture that has become suspect of ingredients and readily pathologizes overeating but rarely considers the physical and emotional consequences of normalizing food restriction and dietary restraint.

You see, kids have the remarkable ability to regulate their food intake, if we let them – if we provide structured, sit down meals and snacks and don’t enhance the value of food by saying things like “Eat this, not that“ and “You can have dessert once you finish your dinner.“ And of course, OF COURSE, they are going to go overboard on the Halloween candy for a day or two. They’re kids! But most will lose interest after a few days and eat fewer and fewer pieces of candy over time. It’s called the habituation effect, and there is science to back it up. Basically, the more you are exposed to a particular food, the less you desire to eat it. This has been shown for a variety of foods, including potato chips, pizza, and chocolate. Kids need to go through this normative habituation experience. Child feeding expert Ellyn Satter says:

“Halloween candy presents a learning opportunity. Work toward having your child be able to manage their own stash. For them to learn, you will have to keep your interference to a minimum. When they come home from trick or treating, let them lay out their booty, gloat over it, sort it and eat as much of it as they want. Let them do the same the next day. Then have them put it away and relegate it to meal – and snack-time: a couple of small pieces at meals for dessert and as much as they want for snack time.

If they can follow the rules, your child gets to keep control of the stash. Otherwise, you do, on the assumption that as soon as they can manage it, they get to keep it. Offer milk with the candy, and you have a chance at good nutrition.

Despite what most people think, studies show sugar does not affect children’s behavior or cognitive performance. My own observation is that children who are allowed to eat sugar instead of meals and snacks provided for them by their parents are likely to show deficits in behavior and cognitive performance.“

At the end of the day, this has become a place for parents to manage their anxiety about the uncertainty of it ALL. When the Halloween candy experience is embraced, the kids enjoy it while it also becomes a potluck for the stuffed animals, freight for the trucks, gifts to the adults in their lives, and then it is slowly forgotten about over time.

To do this, adults are the ones that must claim their own food anxieties, fear, and shame so that they can get out of our kids’ way and grow people that have relationships with food that aren’t rooted in fear or deprivation or the need to be right about it all.

When it comes to food, don’t go after the “right” answer for your kids, go after the sustainable one that is steeped in trust that their relationship with food can be less conflicted than your own. Your child is truly developing a relationship with food. Just like the relationships we develop with other people, there are stages of trying, exploring, testing the boundaries, seeing what feels good and what doesn’t and then, over time moving into a more natural “known” rhythm. Your subtlest messages about food are powerful. If you communicate distrust of a food yourself or lean into simplifying food as good or bad, your child will notice and that food will gain power, whether it’s good or bad.

Letting your child explore food is an exercise in managing your own anxiety and parenting shame. You are not bad or wrong if your child eats candy. But you may be anxious as you watch them fondle or even tear open those packages. This is tough. Everything is temporary, which is one of the best parenting mantras of all time.

We hope you have a Happy Halloween!



  1. Amelia on October 31, 2018 at 6:48 pm

    Love this thank you.

  2. Jessica on October 29, 2018 at 11:11 am

    SO MUCH THIS. I was one of those kids who often had her candy taken away the second I got home. All that resulted in was my stuffing as much of it down while trick or treating as I could manage. It also was part of the great deprivation cycle – because I was a fat kid and that was about the worst thing I could’ve been – that led to my ultimately developing two eating disorders (non-purging bulimia – only because my attempts to purge failed, and binge eating disorder). Not to mention, it helped contribute to a lifelong battle with body image and self esteem and weight cycling.