We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking for consent, giving room, reflecting, and having direct and sometimes difficult conversations with people in our lives. We know…

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For this installment of Body Trust™ Insights, we welcome the wonderful Judith Matz, psychotherapist and author of the body-positive children’s book, Amanda’s Big Dream. There is so much wisdom and kindness in Judith’s approach. Get to know her below! Judith Matz, LCSW is a Psychotherapist, Author and Speaker. Her newest book, Amanda’s Big Dream, is…

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We continue our monthly sharing of wonderful things that inspire and renew our dedication to Body Trust™. This month has been FULL of good stuff floating our way. We hope these inspire you as much as they have us! The HAES® files: From Dieter to Freedom Why We Still Need Curvy Yoga How to Make…

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