We hope that you have heard about Weight Watcher’s (WW) new plan to offer free memberships to teens age 13-17.   We are disturbed and outraged. This is predatory marketing. This is not about health. “Lifestyle change” rooted in the desire to change the size, shape and weight of the body is still a diet.…

Continue reading....

We, as an organization, are ever evolving. We are changing. We are growing.   We recently updated our manifesto to better reflect our values and the work we do at Be Nourished. We see how our firmest beliefs have evolved over the 12 years we’ve been talking about Body Trust®. We know more now. We…

Continue reading....

It is common for people fairly new in their exploration of a Body Trust® approach to food, weight, and health to find themselves returning to a familiar weight loss program or plan in the New Year. It is also extremely common for people to realize within the first week of the New Year that they…

Continue reading....

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ready for a change after all the food, family, travel, stress and busyness. This makes sense! However, dieting does not, and here’s why… Dieting is…

Continue reading....