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Let’s talk about Halloween Candy…

Dear Body Trust Community, From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the core of Body Trust work after several years. This post was originally written in October of 2016 and we find that…

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Nourishing Bites for Early July

Summer is in full swing in Portland, Oregon. We are beckoned outside by the warmer weather; enjoying blue skies and outdoor meals on patios, evening strolls in parks or a cup of morning tea on the front steps. It’s been a while since we’ve rounded up our favorite links around the web to share with…

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The Not-So-Sexy Origins of Body Shame

Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. We never consent to this. We are far too young to know what is going on when the narrative about our bodies starts to change.…

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Nourishing Bites

The sidewalks and car windshields outside our office are littered with fallen cherry blossoms. Barely-green leaf buds are unfurling along tree branches against pearl-gray skies. Yesterday afternoon we had rain and sun and hail and sun again, all within the space of a few hours. There was probably a rainbow somewhere. And yes, there was…

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