It’s been a while since we shared some nourishing bites… Here are a few pieces from around the web that have been inspiring us of late. Enjoy! The Master Body Positive Resource List! All Bodies Are Good Bodies. Except Mine. More Complicated Than You Think: Eating Disorders & Trans Identities trigger warning – photo choice…

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Every now and again, we like to share one of our weekly Body Trust® video messages from our Body Trust® Network. Recently, Hilary sat down to talk about what has been coming up for her: vulnerability. Let us know if you have any thoughts! xo  

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This month, we celebrate 10 years of Be Nourished! Our process over many of these years has been finding a language and philosophy while we unraveled our own formal training and internalized shame. Our work has been the result of deeply listening to understand what truly helps a person heal body shame and move towards a more…

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Sharing your personal eating philosophies and ambitions is harmful to the very people you intend to help. We aren’t interested in hearing about how you got and stayed off sugar or how going gluten free has changed everything. We don’t need to hear about your latest cleanse or juice fast. The last thing women need…

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