Shame Resilience

Nourishing Bites

February 29, 2016

It’s been a while since we shared some nourishing bites… Here are a few pieces from around the web that have been inspiring us of late. Enjoy! The Master Body Positive Resource List! All Bodies Are Good Bodies. Except Mine. More Complicated Than You Think: Eating Disorders & Trans Identities trigger warning – photo choice…

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February 27, 2016

Every now and again, we like to share one of our weekly Body Trust® video messages from our Body Trust® Network. Recently, Hilary sat down to talk about what has been coming up for her: vulnerability. Let us know if you have any thoughts! xo  

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Body Trust Revolutionary – Rachel W. Cole

December 10, 2015

Our Body Trust™ Network continues to grow and expand and we couldn’t be happier. One of the features of the BTN is our interview series with people we like to call Body Trust™ Revolutionaries. A little while ago we sat down with our friend and colleague, Rachel W. Cole, to talk about this path, her self-care…

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What You Can Do In A Shame Storm

November 5, 2015

By Hilary Kinavey, MS, LPC The shame storm can creep up and grab you from behind. You can be minding your own business and just run right smack into it. It’ll knock you off course, sending you reeling and turning back into your most difficult thoughts, your old fears spinning their webs, heart racing, busily…

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