We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking for consent, giving room, reflecting, and having direct and sometimes difficult conversations with people in our lives. We know…

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“No! Maybe? Okay, you’re right.”  This is the phrase one client used to describe her experience learning about intuitive eating. The first reaction: No. How could it be? I thought I was doing the right thing by trying to control my food to lose weight. This can’t be true. Restricting and restraining my food cannot…

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Every now and again, we like to share one of our weekly Body Trust® video messages from our Body Trust® Network. Recently, Hilary sat down to talk about what has been coming up for her: vulnerability. Let us know if you have any thoughts! xo  

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By Dana Sturtevant, MS, RD Most people recoil when they first hear us use the term “fat” when we give a talk. And then we explain that part of the work in the body positive movement is reclaiming the word fat, to strip it of its negative or pejorative connotation. We use the term as…

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