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Let’s Talk About Higher-Body Weight Anorexia

We want to turn your attention to a recent podcact with one of our Certified Body Trust Providers, Dr. Rachel Millner: The importance of recognizing Anorexia in people with larger bodies. If you work in healthcare, are interested in eating disorders, or are a weight-inclusive advocate, this podcast is a must listen. Eating disorder symptoms…

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Top 10 Mistakes in Behavior Change

Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior: 1. Relying on willpower for long-term change. Imagine willpower doesn’t exist. That’s step #1 to a better future. 2. Attempting big leaps…

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