Nourishment

A Year of Being Nourished

May 14, 2012

Last week, I attended a wellness fair at a local university in which I hosted a table introducing people to Be Nourished along side co-founder and dietitian, Dana Sturtevant, MS, RD. I was tentative at first, nervous I wasn’t going to be able to properly explain and give insight into the tenets of Health At…

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Invest in Yourself

December 28, 2011

Every year, Americans invest millions of dollars into the diet industry. In 2012, consider making a true investment in your overall well-being. With the holidays here and the New Year just around the corner, we are inundated with tips about how to manage our weight during the holidays and ads for weight loss products.  It is said that…

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The Real Problem with Body Acceptance

August 17, 2011

Last week Jess Weiner, a well-known speaker in the arena of body acceptance and self esteem wrote an article and had a Today show appearance to discuss how health and body acceptance collided in her life. Her article has sparked debate in the Health at Every Size® community, and you can read some of the responses…

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The Farmer's Market is Back!

April 12, 2011

By Dana Sturtevant, MS, RD This Saturday, I woke up and realized that the downtown Portland Farmer’s Market has started up again. So I got dressed and headed downtown to see what the season has to offer. I first headed to The Smokery, where they sell the very best smoked salmon—it is not salty and…

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The Farmer’s Market is Back!

April 12, 2011

By Dana Sturtevant, MS, RD This Saturday, I woke up and realized that the downtown Portland Farmer’s Market has started up again. So I got dressed and headed downtown to see what the season has to offer. I first headed to The Smokery, where they sell the very best smoked salmon—it is not salty and…

Read More