Nourishment

It’s True, We Don’t Tell People What To Eat

August 3, 2016

Which is an unexpected way to work in a culture filled with food voices, opinions, suggestions and diet gurus. It’s unheard of when much of the mainstream food culture teaches us all to be very weary of food. We have consciously made a choice to swim against this stream. People need to know there is…

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Awake to the Pain

July 12, 2016

Many of us have been awash in pain as we process the recent tragedies. The pain that we are feeling is not new. Marginalized people have been feeling it for longer than we imagine. Ancestors knew it. It is woven into the fabric of who we are, individually and collectively. For those of us with…

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It’s not your fault!

May 6, 2016

Today is International No Diet Day, a day to highlight the harm done by a multibillion dollar industry that has no data, absolutely ZERO long term data, to support it. This industry depends on you blaming yourself over and over again so you keep coming back for more. The truth is the body fights weight…

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Nourishment

March 2, 2016

At Be Nourished, we talk about nourishment to deepen the common conversation about feeding ourselves that is so often deduced to calories, good/bad thinking, and frequently rooted in scarcity. When something as essential and big as nourishment is made this small, it’s not feeding us anymore: not our souls, not our bodies, not our hearts and…

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Nourishing Bites

February 29, 2016

It’s been a while since we shared some nourishing bites… Here are a few pieces from around the web that have been inspiring us of late. Enjoy! The Master Body Positive Resource List! All Bodies Are Good Bodies. Except Mine. More Complicated Than You Think: Eating Disorders & Trans Identities trigger warning – photo choice…

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