Many of us have been awash in pain as we process the recent tragedies. The pain that we are feeling is not new. Marginalized people have been feeling it for longer than we imagine. Ancestors knew … [Read more...] about Awake to the Pain
Today is International No Diet Day, a day to highlight the harm done by a multibillion dollar industry that has no data, absolutely ZERO long term data, to support it. This industry depends on you … [Read more...] about It’s not your fault!
At Be Nourished, we talk about nourishment to deepen the common conversation about feeding ourselves that is so often deduced to calories, good/bad thinking, and frequently rooted in scarcity. When … [Read more...] about Nourishment
It's been a while since we shared some nourishing bites... Here are a few pieces from around the web that have been inspiring us of late. Enjoy! The Master Body Positive Resource List! All Bodies … [Read more...] about Nourishing Bites
By Hilary Kinavey, MS, RD I am so grateful that I took the time to write my “word of the year” post last year- I’ve loved rereading it. What a powerful reminder that choosing a word (or two or … [Read more...] about After A Year of Willingness and Devotion…