Nourishment

What is Body Trust?

October 18, 2021

Our collective fails to understand the role discrimination, stigma and oppression play in people’s emotional and physical well-being.  We fail to see how conversations about health often bypass the social determinants of health (poverty, trauma, environmental racism, genetics). We over-rely on personal responsibility and bootstrapping rhetoric (i.e. If you get sick, it’s your fault). We…

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two white people and one Black person sitting around a table in conversation

What We Want You To Know About Eating Disorders

March 26, 2021

There’s a lot of work the eating disorder field needs to do before we better serve the diverse community of people who suffer with eating disorders around the world. It is innaccurate and problematic that when we think of the words “eating disorder” we are still more likely to conjure an image of an emaciated,…

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Video Series: Rediscover, Embody & Allow for Pleasure

November 7, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…

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Video Series: Redefine What Healing Looks & Feels Like

September 12, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4.   One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…

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Video Series: The Reckoning & The Reclamation

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…

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