Newsletter

Video Series: The Reckoning & The Reclamation

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…

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Video Series: Rooting Self-Care in Weight Neutrality

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2.   People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and…

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Video Series: Phases of Moving Towards a Body Trust® Practice

August 1, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are developing a strong body trust…

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I Am A Person Reclaiming Body Trust®

March 11, 2018

By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology…

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Nourishing Bites

February 7, 2018

We don’t know about you, but we are SO ready to move beyond the whole mess of tiring New Years’ rhetoric masked as “resolutions” and “intentions”.  This is such an important time to make consistent, frequent connections with the freedom and spaciousness of the Body Trust® message. So we thought we’d celebrate the move into…

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