By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology…

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We don’t know about you, but we are SO ready to move beyond the whole mess of tiring New Years’ rhetoric masked as “resolutions” and “intentions”.  This is such an important time to make consistent, frequent connections with the freedom and spaciousness of the Body Trust® message. So we thought we’d celebrate the move into…

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We are hearing a lot about gastrointestinal disorders these days. For years, it was leaky gut syndrome. Now SIBO (small intestinal bacterial overgrowth) seems to be the diagnosis of the day. Researchers are just beginning to understand the complexity of the gut microbiome. While health care providers give lip service to how anxiety and stress…

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Dear colleagues, The emotional and physical demands of caregiving, coupled with vicarious exposure to trauma, can strain even the most resilient person. This week, we thought we’d share some ideas for taking care of yourself while caring for others. Create community. Many providers crave space for open, honest, vulnerable conversations to know they are not…

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