Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home in or at one with the body. Somewhere along the way, this comfort and connection with the … [Read more...] about The Reckoning & The Reclamation
People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and it’s another thing to figure out how to make it work in your life. We had this in … [Read more...] about Rooting Self-Care in Weight Neutrality
We’ve decided to record a little video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice.
In this video, Dana is talking … [Read more...] about Phases of Moving Towards a
Body Trust® Practice
By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take … [Read more...] about I Am A Person Reclaiming Body Trust®
We don’t know about you, but we are SO ready to move beyond the whole mess of tiring New Years’ rhetoric masked as “resolutions” and “intentions”. This is such an important time to make consistent, … [Read more...] about Nourishing Bites