two white people and one Black person sitting around a table in conversation

There’s a lot of work the eating disorder field needs to do before we better serve the diverse community of people who suffer with eating disorders around the world. It is innaccurate and problematic that when we think of the words “eating disorder” we are still more likely to conjure an image of an emaciated,…

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A golden number "15" with the Be Nourished botanical heart logo intertwined between the numbers and the word "years" contained within the number "5"

This month, we celebrate 15 years of Be Nourished. When we began this work, we knew we wanted to offer something completely counter to conventional “wisdom” about food, bodies, weight, and health. We had no idea where this work would take us or what it would teach us. We’ve facilitated transformational workshops for thousands of…

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We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking for consent, giving room, reflecting, and having direct and sometimes difficult conversations with people in our lives. We know…

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We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…

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We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4.   One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…

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