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Video Series: Rediscover, Embody & Allow for Pleasure

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5.   “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown   One of the ways we…

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Video Series: Redefine What Healing Looks & Feels Like

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4.   One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…

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Video Series: The Reckoning & The Reclamation

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…

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Video Series: Rooting Self-Care in Weight Neutrality

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2.   People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and…

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