Kindness

Video Series: Phases of Moving Towards a Body Trust® Practice

August 1, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are developing a strong body trust…

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What Happens When You Put a Kid on a Diet
By Rachel Millner, Psy.D, CEDS-S, CBTP

May 2, 2019

We, as a culture, are having a difficult time naming and understanding the impact that a dieting and weight loss focus is having on our children. It is essential that we, as caretakers of children, begin to understand that our obsession with weight and “healthy” eating is introducing harmful static into our children’s innate ability…

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I Am A Person Reclaiming Body Trust®

March 11, 2018

By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology…

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Let’s Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

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Let's Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

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