We are hearing a lot about gastrointestinal disorders these days. For years, it was leaky gut syndrome. Now SIBO (small intestinal bacterial overgrowth) seems to be the diagnosis of the day. … [Read more...] about Helping without Harming
Dear colleagues, The emotional and physical demands of caregiving, coupled with vicarious exposure to trauma, can strain even the most resilient person. This week, we thought we’d share some ideas … [Read more...] about Tips for Practitioner Resiliency
The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The … [Read more...] about The Whole 30 is Over, Now What?
Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their … [Read more...] about Top 10 Mistakes in Behavior Change
By Dana Sturtevant, MS, RD I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was … [Read more...] about Election Blues