Joyful Movement

Living with Reverence for your Body

September 1, 2014

by Donnella Wood   Our bodies hold wisdom and by listening deeply the body can become our guide. So many of us hunger for a different relationship with our body, one where we feel at home in our own skin and appreciate our unique physical form. We are told that our bodies hold wisdom and…

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Leaning Into Vulnerability: Lessons from a day spent learning how to ski

January 19, 2014

By Dana Sturtevant, MS, RD I’ve been very aware of how shame and vulnerability show up in my life after reading Brené Brown’s work. I especially like her TED talks and her book The Gifts of Imperfection. So when I stepped out on the ski slopes with some good friends this weekend, I wasn’t surprised that vulnerability showed…

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Body Trust™ Insights with Anna Guest-Jelley

February 25, 2013

Our Body Trust Insights series continues with the wonderful Anna Guest-Jelley of Curvy Yoga. A true inspiration and leader in the community of joyful movement and self-love. Here’s a little more about Anna: Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings,…

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Body Trust™ Insights with Anna Ipox

October 24, 2012

We are delighted to invite Anna Ipox, founder and teacher at Fat Yoga PDX, to share some of her wisdom that she’s discovered through her professional and personal life in our latest Body Trust Insights. Get to know a little more about Anna and her revolutionary new yoga studio in Portland, OR.   Yoga is an extreme…

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Body Trust™ Insights With Jenna Abernathy

August 30, 2012

We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this Fall. Learn more the class here. But first, read on to get to know a…

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