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Joyful Movement

Body Trust Revolutionary – Anna Guest-Jelley

So in recent months, we have been investing our hearts into building a safe ongoing online support community for past participants of our programs who are bravely walking the path of Body Trust™. It’s called The Body Trust™ Network and it is a place for our community members to find connection on this journey. One of the features…

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Body Trust™ Insights with Lana Simmons

We’re so happy to introduce you to Lana Simmons, co-creator of the #sizeHUMAN blog and podcast, in our latest “Body Trust™ Insights”. Lana recently interviewed us (click here to listen, episode 22) and we had a great time connecting and talking about all things body positive. We thought you’d all so appreciate Lana’s candor and…

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Metabolic vs Cosmetic Fitness

By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or calculating their BMI). Lucy Aphramor, co-author of the book “Body Respect”…

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Cultivating Body Trust™

By Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD Understanding (and healing) your relationship with food is less about doing it right and more about learning ways to take care of yourself that are enjoyable and sustainable. When we are trying to “fix” our bodies or are pursuing weight loss, we often end up…

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Nourishing Bites

We continue our monthly sharing of wonderful things that inspire and renew our dedication to Body Trust™. This month has been FULL of good stuff floating our way. We hope these inspire you as much as they have us! The HAES® files: From Dieter to Freedom Why We Still Need Curvy Yoga How to Make…

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