Joyful Movement

Metabolic vs Cosmetic Fitness

September 4, 2015

By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or calculating their BMI). Lucy Aphramor, co-author of the book “Body Respect”…

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Body Trust™ Insights With Jenna Abernathy

August 30, 2012

We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this Fall. Learn more the class here. But first, read on to get to know a…

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