Intuitive eating

A Dietitian's Path to Health at Every Size®

September 26, 2013

By Dana Sturtevant, MS, RD It is BEDA’s Weight Stigma Awareness Week, so I thought I’d write a little bit about how I came to Health at Every Size®. Early in my career, I worked as a “health research interventionist” at a fairly well known research center in the United States. Many of the studies…

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The Energy of the New Year

January 5, 2013

By Hilary Kinavey, MS, LPC …In my 15 years as an intuitive eater, my plan has pretty much remained the same day to day.  On my thinnest days, and my most uncomfortable and disconnected days, the goal has been the same: To listen with curiosity. I love the energy of a New Year’s Day. It…

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Body Trust™ Insights With Jenna Abernathy

August 30, 2012

We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this Fall. Learn more the class here. But first, read on to get to know a…

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Body Trust™ Insights with Leslie Fuller

July 4, 2012

Our newest blog addition is the first of what will be a series of interviews with some of our favorite people traveling the journey toward radical self-love. We will be connecting with colleagues and friends we know and love as well as pioneers in the movement who inspire and renew our dedication. First up is…

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A Year of Being Nourished

May 14, 2012

Last week, I attended a wellness fair at a local university in which I hosted a table introducing people to Be Nourished along side co-founder and dietitian, Dana Sturtevant, MS, RD. I was tentative at first, nervous I wasn’t going to be able to properly explain and give insight into the tenets of Health At…

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