Intuitive eating

Body Trust™ Insights with Dr. Stacey Rosenfeld

October 2, 2014

We are thrilled to have the opportunity to hear from author and psychologist, Dr. Stacey Rosenfeld in our latest edition of Body Trust Insights. We encourage you to check out her book, Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight. Elyse Resch, co-author of Intuive Eating, praised it…

Read More

International No Diet Day

April 30, 2014

International No Diet Day (INDD) is Tuesday, May 6th. INDD is a day to celebrate the beauty and diversity of ALL our natural sizes and shapes. It is a day to affirm every body’s right to self esteem, respect, and emotional and physical well-being. We encourage you to declare this day as a personal moratoriaum on…

Read More

Why does healthy eating become diet-y?

February 27, 2014

Have you ever found yourself trying something new with your diet only a few days later feeling that familiar “head-y”, “diet-y” thought process taking over? As you try to make a change in the foods you are eating with the very best of intentions, you can find yourself feeling increasingly rigid, rule orientated, critical or…

Read More

Leaning Into Vulnerability: Lessons from a day spent learning how to ski

January 19, 2014

By Dana Sturtevant, MS, RD I’ve been very aware of how shame and vulnerability show up in my life after reading Brené Brown’s work. I especially like her TED talks and her book The Gifts of Imperfection. So when I stepped out on the ski slopes with some good friends this weekend, I wasn’t surprised that vulnerability showed…

Read More

A Dietitian's Path to Health at Every Size®

September 26, 2013

By Dana Sturtevant, MS, RD It is BEDA’s Weight Stigma Awareness Week, so I thought I’d write a little bit about how I came to Health at Every Size®. Early in my career, I worked as a “health research interventionist” at a fairly well known research center in the United States. Many of the studies…

Read More