Intuitive eating

"Love, Curvy Yoga" with Hilary Kinavey

February 6, 2015

Hilary was recently interviewed by our friend and colleague, Anna Guest-Jelley of Curvy Yoga on her wonderful podcast Love, Curvy Yoga. They took half an hour to talk joyful movement, intuitive eating, Hilary’s personal process, and Body Trust™. You can listen in here.

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“Love, Curvy Yoga” with Hilary Kinavey

February 6, 2015

Hilary was recently interviewed by our friend and colleague, Anna Guest-Jelley of Curvy Yoga on her wonderful podcast Love, Curvy Yoga. They took half an hour to talk joyful movement, intuitive eating, Hilary’s personal process, and Body Trust™. You can listen in here.

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10 Reasons Not to Focus on Your Weight in the New Year

December 27, 2014

Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries is at its loudest. People working to heal their relationship with food and body can feel tempted by all of these hope-filled commercials that say, “it can be different this time.” Few of us are immune—just look at Oprah! So…

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To Eat or Not to Eat: The Case of the Krispy Kreme Donut

December 4, 2014

By Dana Sturtevant, MS, RD I once read that you can ask yourself up to 100 questions a day about food and eating. It seemed like a lot and yet we do eat multiple times a day. But what would all those questions be? Hilary and I recently gave a free talk and a question came…

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Embracing Halloween Candy

October 29, 2014

 By Dana Sturtevant, MS, RD “As a dietitian, I would like to encourage all parents to calm down about Halloween Candy. Candy is part of the world and it will be in your child’s life one day, with or without your approval. Without your approval, they are likely to be the child who goes to…

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