Intuitive eating

Body Trust Insights with Aaron Flores, RD

June 8, 2015

We are delighted to introduce you to our new friend, the wonderful Aaron Flores! We connected with Aaron at the Body Love Conference where we were all inspired by the passion of radical change that continues to build in our community. Thank you, Aaron, for sharing your wisdom and your story of how you came…

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What Makes a Competent Eater?

March 11, 2015

By Dana Sturtevant, MS, RD It’s National Nutrition Month, and while most helping professionals will focus on healthy food, we thought we’d talk about eating competency. Eating competency reminds us that how and why we eat have a big impact on our relationship to food and ourselves. In fact, the way we treat ourselves regarding our eating is key…

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Let’s Talk About Binge Eating Disorder.

February 26, 2015

By Hilary Kinavey, MS, LPC It’s Eating Disorder Awareness week, and with all the discussion about eating disorders this week, we wanted to shed some light on Binge Eating Disorder (BED). It’s a bit more complicated than it may seem. Dana and I attended the 18th Annual Columbia River Eating Disorder Network’s conference last weekend…

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Let's Talk About Binge Eating Disorder.

February 26, 2015

By Hilary Kinavey, MS, LPC It’s Eating Disorder Awareness week, and with all the discussion about eating disorders this week, we wanted to shed some light on Binge Eating Disorder (BED). It’s a bit more complicated than it may seem. Dana and I attended the 18th Annual Columbia River Eating Disorder Network’s conference last weekend…

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Body Trust™ Insights with Jamie Lee

February 11, 2015

We return to our regular Body Trust™ Insights to hear from the lovely, Jamie Lee, nutrition and intuitive eating counselor over at HealthFull Nutrition. Thank you for sharing your wisdom, Jamie! Jamie Lee RD, LD, is trained in the intuitive eating model, a non-diet approach, allowing you to become the expert of your own body, rather than…

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