Intuitive eating

Video Series: Phases of Moving Towards a Body Trust® Practice

August 1, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are developing a strong body trust…

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The Whole30 is Over, Now What?

February 1, 2018

The Whole30®—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a meme titled…

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Let's Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

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Let’s Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

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Nutritionism

October 10, 2016

By Dana Sturtevant & Hilary Kinavey In a culture that emphasizes “nutritionism”— a reductionist way of thinking about food that assumes the whole point of eating is to maintain and promote bodily health—it is easy to forget that food is so much more than the sum of its nutrients. The term “nutritionism” has been coined to describe…

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