Intuitive eating
Video Series: Rediscover, Embody & Allow for Pleasure
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…
Continue reading....Video Series: Redefine What Healing Looks & Feels Like
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…
Continue reading....Video Series: The Reckoning & The Reclamation
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3. Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…
Continue reading....Video Series: Rooting Self-Care in Weight Neutrality
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2. People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and…
Continue reading....Video Series: Phases of Moving Towards a Body Trust® Practice
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are developing a strong body trust…
Continue reading....