Intuitive eating

two white people and one Black person sitting around a table in conversation

What We Want You To Know About Eating Disorders

February 23, 2022

It is Eating Disorder Awareness Week, a week dedicated to reminding the world that eating disorders are incredibly pervasive, though most go unseen and undetected due to misinformation about them. Eating disorders are in your living room, your friend groups, your classrooms and your workplace, regardless of whether or not we recognize them as such.…

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Video Series: Rediscover, Embody & Allow for Pleasure

November 7, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…

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Video Series: Redefine What Healing Looks & Feels Like

September 12, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4.   One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…

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Video Series: The Reckoning & The Reclamation

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…

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Video Series: Rooting Self-Care in Weight Neutrality

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2.   People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and…

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