Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home in or at one with the body. Somewhere along the way, this comfort and connection with the … [Read more...] about The Reckoning & The Reclamation
People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and it’s another thing to figure out how to make it work in your life. We had this in … [Read more...] about Rooting Self-Care in Weight Neutrality
We’ve decided to record a little video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice.
In this video, Dana is talking … [Read more...] about Phases of Moving Towards a
Body Trust® Practice
The Whole30®—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole30 is a diet. The … [Read more...] about The Whole30 is Over, Now What?
"We'd like to encourage parents to calm the f%*k down about Halloween Candy." This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to … [Read more...] about Let's Talk About Halloween Candy…