The Whole30 is Over, Now What?

The Whole30®—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a meme titled “Diet Buzz Words: Words that … Continued

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Let’s Talk About Halloween Candy…

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or without your approval. Without your … Continued

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No! Maybe? Okay, you’re right

“No! Maybe? Okay, you’re right.”  This is the phrase one client used to describe her experience learning about intuitive eating. The first reaction: No. How could it be? I thought I was doing the right thing by trying to control my food to lose weight. This can’t be true. Restricting and restraining my food cannot possibly be the problem. Overeating … Continued

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Body Trust Revolutionary – Anna Guest-Jelley

So in recent months, we have been investing our hearts into building a safe ongoing online support community for past participants of our programs who are bravely walking the path of Body Trust™. It’s called The Body Trust™ Network and it is a place for our community members to find connection on this journey. One of the features of the program is monthly … Continued

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Cultivating Body Trust™

By Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD Understanding (and healing) your relationship with food is less about doing it right and more about learning ways to take care of yourself that are enjoyable and sustainable. When we are trying to “fix” our bodies or are pursuing weight loss, we often end up making most of our decisions … Continued

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