Inspiration

Video Series: Rooting Self-Care in Weight Neutrality

August 15, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2.   People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and…

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Video Series: Phases of Moving Towards a Body Trust® Practice

August 1, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are developing a strong body trust…

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What Happens When You Put a Kid on a Diet
By Rachel Millner, Psy.D, CEDS-S, CBTP

May 2, 2019

We, as a culture, are having a difficult time naming and understanding the impact that a dieting and weight loss focus is having on our children. It is essential that we, as caretakers of children, begin to understand that our obsession with weight and “healthy” eating is introducing harmful static into our children’s innate ability…

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10 Reasons Not to Focus on Weight in the New Year

December 17, 2018

⇒ JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can feel tempted by all of these hope-filled commercials that say, “it…

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The Whole 30 is Over, Now What?

January 31, 2017

The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a…

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