⇒ JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can feel tempted by all of these hope-filled commercials that say, “it…

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The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a…

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In times like these, it can help to think about what helps us stay present? What fills us up? What connects you to your wisdom? What grounds you in your truth? What gives you life? What lights you up? What makes you feel alive? Music is giving us life. Community is giving us life. Palo…

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