Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can feel tempted by … [Read more...] about 10 Reasons Not to Focus on Weight in the New Year
The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The … [Read more...] about The Whole 30 is Over, Now What?
In times like these, it can help to think about what helps us stay present? What fills us up? What connects you to your wisdom? What grounds you in your truth? What gives you life? What lights you … [Read more...] about What is giving you life right now?
By Dana Sturtevant, MS, RD I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was … [Read more...] about Election Blues
Every week, there seems to be a theme in what my clients bring up in session. This week it has been "Summer is coming!" Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit … [Read more...] about There is no such thing as a "summer body"