Health at Every Size
How to Talk to People About Body Trust®
We’ve been getting asked more and more about how to share this work with others when it’s so counter-cultural. Learning about Body Trust® is like learning to speak a new language, and sometimes when you are fairly new in your own process and understanding of it, it can be especially hard to talk about. So…
Continue reading....Video Series: Rediscover, Embody & Allow for Pleasure
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…
Continue reading....Let’s talk about Halloween Candy…
“We’d like to encourage parents to calm down about Halloween Candy.” This is something Dana wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Despite popular belief, sugar is not addictive. Candy is part of the world, and candy will be in your…
Continue reading....Weight Stigma Awareness Week
→We were on AMNW on Monday talking about Weight Stigma Awareness Week (WSAW), which was started by Chevese Turner in 2011 and is now hosted by The National Eating Disorder Association (NEDA). The goal of WSAW is to help people “understand how weight stigma and weight discrimination affects people of all sizes, how it contributes…
Continue reading....Talking Back to WW: Personal Body Stories*
The stories have been missing. The stories that talk about what it is to live in a body that should be corrected. We are missing the stories of those who have followed all the rules, tried all the plans and it still didn’t “work”. Weight loss stories tend to have a predictable narrative arc and…
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