Every week, there seems to be a theme in what my clients bring up in session. This week it has been “Summer is coming!” Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit when they try them on the first time this year. So the dieting mind gets LOUD again.…

Continue reading....

Every week, there seems to be a theme in what my clients bring up in session. This week it has been “Summer is coming!” Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit when they try them on the first time this year. So the dieting mind gets LOUD again.…

Continue reading....

One of our favorite bloggers, Ragen Chastain, recently shared this piece with some important reminders about the ways our assumptions about weight impact our treatment of eating disorders. “I have taught dance and movement at a number of eating disorder treatment centers. At one that worked almost exclusively with patients who were very thin and dealing…

Continue reading....

This month, we celebrate 10 years of Be Nourished! Our process over many of these years has been finding a language and philosophy while we unraveled our own formal training and internalized shame. Our work has been the result of deeply listening to understand what truly helps a person heal body shame and move towards a more…

Continue reading....