"We'd like to encourage parents to calm the f%*k down about Halloween Candy." This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to … [Read more...] about Let’s Talk About Halloween Candy…
The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The … [Read more...] about The Whole 30 is Over, Now What?
Last week, some of you likely read about AspireAssist, the new weight loss surgery device that allows people to purge a third of their meals through an external pump that dumps some of the stomach’s … [Read more...] about We Can Do Better
We recently came across this beautiful talk by Tara Brach on The Sacred Art of Listening. When we think of listening, we think of the space we hold for people’s healing process, and how the quality of … [Read more...] about The Sacred Art of Listening
Every week, there seems to be a theme in what my clients bring up in session. This week it has been "Summer is coming!" Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit … [Read more...] about There is no such thing as a "summer body"