Book Recomendations

Body Trust™ Insights With Dr. Rachel Sterry

March 7, 2014

A few months ago we had the pleasure of having Naturopathic Doctor Rachel Sterry join the Be Nourished team! And what better way for you all to get to know her a little than by having her sit down with us and share some of her Body Trust Insights? You can learn more about Rachel’s…

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Body Trust™ Insights with Anne Cuthbert

June 5, 2013

We are delighted to invite Anne Cuthbert to share her Body Trust Insights with us! Also, be sure to keep an eye out for her forthcoming book titled, “If Your Hunger Could Talk: How to Break the Binge/Purge Cycle by Listening to Your Body.”  But first– more about Anne: Anne Cuthbert knows first hand what it’s like…

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Our Favorite Reads of 2012

December 19, 2012

Nothing like curling up with a good book and hot cup of tea. Pretty much our version of heaven around here. Here are the reads that expanded our worlds this year. Looks like Brené Brown was a favorite as was Cheryl Strayed. What were some of your favorites this year? We’d love to hear from…

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Body Trust™ Insights with Anna Ipox

October 24, 2012

We are delighted to invite Anna Ipox, founder and teacher at Fat Yoga PDX, to share some of her wisdom that she’s discovered through her professional and personal life in our latest Body Trust Insights. Get to know a little more about Anna and her revolutionary new yoga studio in Portland, OR.   Yoga is an extreme…

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Body Trust™ Insights With Jenna Abernathy

August 30, 2012

We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this Fall. Learn more the class here. But first, read on to get to know a…

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