Book Recomendations

We Can’t Have Body Liberation Without Black Liberation

June 5, 2020

We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking for consent, giving room, reflecting, and having direct and sometimes difficult conversations with people in our lives. We know…

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Weight neutral zone poster

Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

March 21, 2019

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be eating this, I’m so bad!” “We are doing Whole 30/keto/etc. I…

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The Be Nourished botanical heart logo with the words "Body Trust" next to it

Rethinking Food Addiction

March 8, 2019

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the past 40 years, to invoke many of the same ideas believed about drug addiction. New science finds, though, that many widely held beliefs about…

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Body Trust™ Insights With Jenna Abernathy

August 30, 2012

We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this Fall. Learn more the class here. But first, read on to get to know a…

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