It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must … [Read more...] about Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change
Rethinking Food Addiction
By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the … [Read more...] about Rethinking Food Addiction
Strengthen
By Dana Sturtevant, MS, RD I’m not a fan of New Year’s Resolutions. This “to do list” approach to life transformation doesn’t inspire me, and it seems to fail most people, right? This is one reason … [Read more...] about Strengthen
Our Favorites of 2015 (+ our online store is open!)
It’s that time again! Today we share with you some of our favorite goodies that brought a little bit of joy and a little bit of soothing comfort this year. Do you have some favorites you’d like to … [Read more...] about Our Favorites of 2015 (+ our online store is open!)
Body Trust™ Insights with Lana Simmons
We're so happy to introduce you to Lana Simmons, co-creator of the #sizeHUMAN blog and podcast, in our latest "Body Trust™ Insights". Lana recently interviewed us (click here to listen, episode 22) … [Read more...] about Body Trust™ Insights with Lana Simmons
