By Dana Sturtevant, MS, RD I’m not a fan of New Year’s Resolutions. This “to do list” approach to life transformation doesn’t inspire me, and it seems to fail most people, right? This is one reason … [Read more...] about Strengthen
Our Favorites of 2015 (+ our online store is open!)
It’s that time again! Today we share with you some of our favorite goodies that brought a little bit of joy and a little bit of soothing comfort this year. Do you have some favorites you’d like to … [Read more...] about Our Favorites of 2015 (+ our online store is open!)
Body Trust™ Insights with Lana Simmons
We're so happy to introduce you to Lana Simmons, co-creator of the #sizeHUMAN blog and podcast, in our latest "Body Trust™ Insights". Lana recently interviewed us (click here to listen, episode 22) … [Read more...] about Body Trust™ Insights with Lana Simmons
Body Trust™ Insights with Judith Matz, LCSW
For this installment of Body Trust™ Insights, we welcome the wonderful Judith Matz, psychotherapist and author of the body-positive children's book, Amanda's Big Dream. There is so much wisdom and … [Read more...] about Body Trust™ Insights with Judith Matz, LCSW
The Not-So-Sexy Origins of Body Shame
Body trust is something we are born with and somewhere along the way it gets hijacked: by the culture, our parents, and health care providers to name a few. We never consent to this. We are far too … [Read more...] about The Not-So-Sexy Origins of Body Shame
