Book Recomendations
Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change
It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be eating this, I’m so bad!” “We are doing Whole 30/keto/etc. I…
Continue reading....Rethinking Food Addiction
By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the past 40 years, to invoke many of the same ideas believed about drug addiction. New science finds, though, that many widely held beliefs about…
Continue reading....Strengthen
By Dana Sturtevant, MS, RD I’m not a fan of New Year’s Resolutions. This “to do list” approach to life transformation doesn’t inspire me, and it seems to fail most people, right? This is one reason why we always offer a free event in January, where we talk about starting the New Year with acceptance instead of…
Continue reading....Our Favorites of 2015 (+ our online store is open!)
It’s that time again! Today we share with you some of our favorite goodies that brought a little bit of joy and a little bit of soothing comfort this year. Do you have some favorites you’d like to share? Let us know! We’re always open to new love affairs… In the literary department, there were…
Continue reading....Body Trust™ Insights with Lana Simmons
We’re so happy to introduce you to Lana Simmons, co-creator of the #sizeHUMAN blog and podcast, in our latest “Body Trust™ Insights”. Lana recently interviewed us (click here to listen, episode 22) and we had a great time connecting and talking about all things body positive. We thought you’d all so appreciate Lana’s candor and…
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