We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are...
It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ready for a change after all the food, family, travel, stress and busyness. This makes sense! However,...
From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the core of Body Trust® work after several years. This post was originally written in 2016 and we find that it speaks to...
In 2008, Chevese Turner founded the Binge Eating Disorder Association (BEDA) recognizing the need for an organization to advocate on behalf of individuals affected by binge eating disorder (BED) and the providers who treat them. Chevese is an award-winning activist...
JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can...
At Be Nourished, we believe survivors. We believe survivors’ stories. We believe survivors’ pain. All survivors. In all bodies. Body oppression takes many forms. Power is exerted and abused in many ways. We are living in a time of collective retraumatization. We are...
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