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Body Trust® Insights

Body Trust® Insights with Laura Kille

Laura, thank you for your courage, your vulnerability, and your beautiful heart! It is a blessing to have your presence here. This is a journey of self-discovery. Sometimes it is scary. Sometimes it comes with unraveling a lot of pain. Sometimes it sucks to have A BODY in this culture, and believe me I UNDERSTAND!…

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Body Trust® Insights with Liz Gow

  Liz, thank you for your courage, your vulnerability, and your beautiful heart! It is a blessing to have your presence here. I was so surprised by just how much I have been entrenched, and still am influenced, by the diet mentality. I had not realized that and how much I have been body checking.  …

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Holding Space

Introduction to Motivational Interviewing Training

Years ago, I came across this idea that our presence—the way we hold space for people—is the most motivating thing about us. In Motivational Interviewing, we often talk about the spirit and the skills. You can do the skills, like ask open-ended questions, but if you don’t embody the spirit of MI when you ask…

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Body Trust® Insights with Alesia Zorn

We are so incredibly honored to continue our Body Trust® Insights series with a dear community member, Alesia Zorn. Alesia, thank you for your courage, your vulnerability, and your beautiful heart! It is a blessing to have your presence here. “Through the years, whenever I’ve had a health incident, I’ve always thought my body betrayed…

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Body Trust Insights with Catherine Gillespie

It is a true honor to share our next Body Trust Insights. For some time, this blog series has been dedicated to helping professionals who embody Body Trust in their life and professional practice. Recently, we decided to shift the focus to showcase some of our beloved community members as they so bravely walk this…

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