Be Nourished
Our Process, Commitments & Practices for Justice, Equity & Inclusion
We have been spending time assessing the ways we will continue to dismantle white supremacy as it moves through and around us and our business. In response to the #AmplifyMelanatedVoices campaign, as well as to increase transparency, we want to update you about our process, commitments and practices at Be Nourished. This letter will speak…
Continue reading....How to Talk to People About Body Trust®
We’ve been getting asked more and more about how to share this work with others when it’s so counter-cultural. Learning about Body Trust® is like learning to speak a new language, and sometimes when you are fairly new in your own process and understanding of it, it can be especially hard to talk about. So…
Continue reading....Video Series: Rediscover, Embody & Allow for Pleasure
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…
Continue reading....Video Series: Redefine What Healing Looks & Feels Like
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…
Continue reading....Video Series: The Reckoning & The Reclamation
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3. Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…
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