Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home in or at one with the body. Somewhere along the way, this comfort and connection with the … [Read more...] about The Reckoning & The Reclamation
People have remarked over the years that it is one thing to believe in Body Trust® for everyone else, and it’s another thing to figure out how to make it work in your life. We had this in … [Read more...] about Rooting Self-Care in Weight Neutrality
We’ve decided to record a little video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice.
In this video, Dana is talking … [Read more...] about Phases of Moving Towards a
Body Trust® Practice
It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must … [Read more...] about Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change
By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the … [Read more...] about Rethinking Food Addiction