Be Nourished

two white people and one Black person sitting around a table in conversation

What We Want You To Know About Eating Disorders

March 26, 2021

There’s a lot of work the eating disorder field needs to do before we better serve the diverse community of people who suffer with eating disorders around the world. It is innaccurate and problematic that when we think of the words “eating disorder” we are still more likely to conjure an image of an emaciated,…

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A golden number "15" with the Be Nourished botanical heart logo intertwined between the numbers and the word "years" contained within the number "5"

The Foundations of Body Trust®

February 9, 2021

This month, we celebrate 15 years of Be Nourished. When we began this work, we knew we wanted to offer something completely counter to conventional “wisdom” about food, bodies, weight, and health. We had no idea where this work would take us or what it would teach us. We’ve facilitated transformational workshops for thousands of…

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Our Process, Commitments & Practices for Justice, Equity & Inclusion

July 19, 2020

We have been spending time assessing the ways we will continue to dismantle white supremacy as it moves through and around us and our business.   In response to the #AmplifyMelanatedVoices campaign, as well as to increase transparency, we want to update you about our process, commitments and practices at Be Nourished. This letter will speak…

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Body Trust is Your Birthright Magnet

How to Talk to People About Body Trust®

April 24, 2020

We’ve been getting asked more and more about how to share this work with others when it’s so counter-cultural. Learning about Body Trust® is like learning to speak a new language, and sometimes when you are fairly new in your own process and understanding of it, it can be especially hard to talk about. So…

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Video Series: Rediscover, Embody & Allow for Pleasure

November 7, 2019

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…

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