Attuned Eating

A little extra support during the holiday season

November 8, 2018

November is here. The end of year holidays that many of us celebrate are just around the corner. Food is an important part of celebrating around the world.Throughout time, people from all cultures, of all religious backgrounds, have gathered together to celebrate holidays and special occasions with elaborate feasts. It can be a beautiful thing…

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Let’s talk about Halloween Candy…

October 29, 2018

Dear Body Trust Community, From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the core of Body Trust work after several years. This post was originally written in October of 2016 and we find that…

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The Whole30 is Over, Now What?

February 1, 2018

The Whole30®—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a meme titled…

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Let’s Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

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Let's Talk About Halloween Candy…

October 26, 2017

“We’d like to encourage parents to calm the f%*k down about Halloween Candy.“ This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will be in your child’s life one day, with or…

Read More