Attuned Eating
It is Eating Disorder Awareness Week, a week dedicated to reminding the world that eating disorders are incredibly pervasive, though most go unseen and undetected due to misinformation about them. Eating disorders are in your living room, your friend groups, your classrooms and your workplace, regardless of whether or not we recognize them as such.…
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My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my voice, my agency, my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology for the straight lines and curves, living tissue and vulnerable heart that hold my living,…
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We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree brown One of the ways we reclaim body…
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We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this video, Hilary talks about why…
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We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3. Y’all know by know that we believe Body Trust® is a birthright. We are born embodied beings, feeling at home…
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