Be Nourished Blog

Sep 27 2018

Nourishing Bites for Early Fall: Fat Art by Fat Artists

We know that so many people live with body shame and loathing. We look in the mirror and we see our "flaws." We scrutinize and criticize. We are quick to ...
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Sep 20 2018

Is kindness really the way out?

We recently had a participant in our online e-course No More Weighting comment: I can’t even count how many times I’ve heard kindness, love, acceptance and letting go of what ...
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Sep 7 2018

Nourishing bites for the end of summer

The school buses are running again, the skies are pearly gray as often as they are bright blue, and the weather is turning cool enough that we're thinking about closing ...
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Jul 22 2018

Striving for Equity, Inclusion and Diversity: Our Ethical Statement

The community of non-diet, body acceptance and Health at Every Size® practitioners is a beautiful and varied one of which we are honored to be a part of. There are ...
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Jul 5 2018

Nourishing Bites for Early July

Summer is in full swing in Portland, Oregon. We are beckoned outside by the warmer weather; enjoying blue skies and outdoor meals on patios, evening strolls in parks or a ...
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