Be Nourished Blog

The Stages of Intuitive Eating, Part 1

Learning how to trust that your body knows best. The beginning stages of intuitive eating often require us to hold opposite experiences as truth at the same time. We can feel relieved ...
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The Real Problem with Body Acceptance

Last week Jess Weiner, a well-known speaker in the arena of body acceptance and self esteem wrote an article and had a Today show appearance to discuss how health and ...
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Reaching a Natural Healthy Weight

Our experience has shown us that to eventually get to your natural healthy weight, you need to loosen up on yourself and treat your body with respect. My work with ...
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The Farmer’s Market is Back!

By Dana Sturtevant, MS, RD This Saturday, I woke up and realized that the downtown Portland Farmer’s Market has started up again. So I got dressed and headed downtown to ...
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The Farmer's Market is Back!

By Dana Sturtevant, MS, RD This Saturday, I woke up and realized that the downtown Portland Farmer’s Market has started up again. So I got dressed and headed downtown to ...
Continue Reading