Be Nourished Blog

A Year of Being Nourished

Last week, I attended a wellness fair at a local university in which I hosted a table introducing people to Be Nourished along side co-founder and dietitian, Dana Sturtevant, MS, ...
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The Size of Your Doctor?

by Hilary Kinavey, MS, LPC Did you see this little article in the New York Times magazine on 3/18/12? "How Fat Is Your Doctor" By Hope Reeves "In addition to the hassles and ...
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Building Body Trust in Relationship

As many know and have experienced, it is possible to change and grow together…even around deeply vulnerable topics with often disparate histories such as food and weight. Often times we ...
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Invest in Yourself

Every year, Americans invest millions of dollars into the diet industry. In 2012, consider making a true investment in your overall well-being. With the holidays here and the New Year just around the ...
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The Stages of Intuitive Eating, Part 1

Learning how to trust that your body knows best. The beginning stages of intuitive eating often require us to hold opposite experiences as truth at the same time. We can feel relieved ...
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