Be Nourished Blog

Mar 8 2019

Rethinking Food Addiction

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over ...
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Dec 31 2018

HOW TO GET FREE FROM BODY SHAME IN THE NEW YEAR

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...
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Dec 26 2018

Wanting to Lose Weight Isn’t Shameful

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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Dec 20 2018

Gratitude & Appreciation for Chevese Turner, Founder of BEDA

In 2008, Chevese Turner founded the Binge Eating Disorder Association (BEDA) recognizing the need for an organization to advocate on behalf of individuals affected by binge eating disorder (BED) and ...
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Dec 17 2018

10 Reasons Not to Focus on Weight in the New Year

⇒ JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are ...
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