Be Nourished Blog

Rethinking Food Addiction

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over ...
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HOW TO GET FREE FROM BODY SHAME IN THE NEW YEAR

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...
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Wanting to Lose Weight Isn’t Shameful

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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Gratitude & Appreciation for Chevese Turner, Founder of BEDA

In 2008, Chevese Turner founded the Binge Eating Disorder Association (BEDA) recognizing the need for an organization to advocate on behalf of individuals affected by binge eating disorder (BED) and ...
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10 Reasons Not to Focus on Weight in the New Year

Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can ...
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