Be Nourished Blog

November is here. The end of year holidays that many of us celebrate are just around the corner. Food is an important part of celebrating around the world.Throughout time, people ...

Dear Body Trust Community, From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and ...

The leaves on the trees are turning red and yellow and orange and brown, and the afternoon light is getting that magical golden feeling that only happens in the fall. ...

At Be Nourished, we believe survivors. We believe survivors’ stories. We believe survivors’ pain. All survivors. In all bodies. Body oppression takes many forms. Power is exerted and abused in many ways. We are ...

We know that so many people live with body shame and loathing. We look in the mirror and we see our "flaws." We scrutinize and criticize. We are quick to ...