Be Nourished Blog

10 Reasons Not to Focus on Weight in the New Year

Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can ...
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On Fitting In and Finding Your Power

We all grew up and were socialized in a culture where oppression and abuse of power take many forms. This is reinforced within family systems, institutions, and cultural norms. The ...
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Holiday Gift Guide

Happy Holidays! There are many things people consider when buying holiday gifts for the special people in their lives. We wanted to highlight some talented people’s work and offer some ...
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We Stand in Solidarity with People of All Genders

It’s Transgender Awareness Week, a week dedicated to helping raise the visibility of transgender and gender non-conforming people, and address the issues the community faces. Transgender Day of Remembrance is ...
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A little extra support during the holiday season

November is here. The end of year holidays that many of us celebrate are just around the corner. Food is an important part of celebrating around the world.Throughout time, people ...
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