Be Nourished Blog

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. ...

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over ...

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...