Be Nourished Blog

Our response to “Is Avoiding My Body an Issue”…

Last Tuesday, The Sugars responded to one more letter about trusting the body in their New York Times column, The Sweet Spot: Is Avoiding My Body an Issue? Cheryl Strayed ...
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Reclaiming Body Trust®

Some days, it’s hard to believe we’ve been helping people show up in a radically different way with themselves for over thirteen years. Our offerings have morphed, grown, and changed ...
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The Not-So-Sexy Origins of Body Shame

Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. ...
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Nourishing Bites

The sidewalks and car windshields outside our office are littered with fallen cherry blossoms. Barely-green leaf buds are unfurling along tree branches against pearl-gray skies. Yesterday afternoon we had rain ...
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Announcing Promoviendo Confianza Corporal en Tu Trabajo

We are so very pleased to announce that we now offer “Promoting Body Trust® in Your Work,” our e-course for helping professionals, in Español! We have been working on this ...
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