Be Nourished Blog

Nourishing Bites for Early July

Summer is in full swing in Portland, Oregon. We are beckoned outside by the warmer weather; enjoying blue skies and outdoor meals on patios, evening strolls in parks or a ...
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The Elephant in the Room: How Our Weight Bias Harms Us

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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Our response to “Is Avoiding My Body an Issue”…

Last Tuesday, The Sugars responded to one more letter about trusting the body in their New York Times column, The Sweet Spot: Is Avoiding My Body an Issue? Cheryl Strayed ...
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Reclaiming Body Trust®

Some days, it’s hard to believe we’ve been helping people show up in a radically different way with themselves for over thirteen years. Our offerings have morphed, grown, and changed ...
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The Not-So-Sexy Origins of Body Shame

Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. ...
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