Be Nourished Blog

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Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. ...
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Rethinking Food Addiction

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over ...
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HOW TO GET FREE FROM BODY SHAME IN THE NEW YEAR

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...
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Wanting to Lose Weight Isn’t Shameful

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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Gratitude & Appreciation for Chevese Turner, Founder of BEDA

In 2008, Chevese Turner founded the Binge Eating Disorder Association (BEDA) recognizing the need for an organization to advocate on behalf of individuals affected by binge eating disorder (BED) and ...
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