Be Nourished Blog

Last Tuesday, The Sugars responded to one more letter about trusting the body in their New York Times column, The Sweet Spot: Is Avoiding My Body an Issue? Cheryl Strayed ...

Some days, it’s hard to believe we’ve been helping people show up in a radically different way with themselves for over thirteen years. Our offerings have morphed, grown, and changed ...

Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. ...

The sidewalks and car windshields outside our office are littered with fallen cherry blossoms. Barely-green leaf buds are unfurling along tree branches against pearl-gray skies. Yesterday afternoon we had rain ...

We are so very pleased to announce that we now offer “Promoting Body Trust® in Your Work,” our e-course for helping professionals, in Español! We have been working on this ...