Be Nourished Blog

What Happens When You Put a Kid on a Diet
By Rachel Millner, Psy.D, CEDS-S, CBTP

We, as a culture, are having a difficult time naming and understanding the impact that a dieting and weight loss focus is having on our children. It is essential that ...
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Weight neutral zone poster

Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. ...
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Rethinking Food Addiction

By Mikalina Kirkpatrick with Hilary Kinavey & Dana Sturtevant Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over ...
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HOW TO GET FREE FROM BODY SHAME IN THE NEW YEAR

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...
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Wanting to Lose Weight Isn’t Shameful

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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