Be Nourished Blog

HOW TO GET FREE FROM BODY SHAME IN THE NEW YEAR

It makes sense that you may feel a strong pull to want to make health-related changes in the New Year. For those who celebrate year-end holidays, you may be feeling ...
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Wanting to Lose Weight Isn’t Shameful

From time to time we like to go through our archives and find some of our shining jewels—blog posts that stand the test of time and still speak to the ...
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Gratitude & Appreciation for Chevese Turner, Founder of BEDA

In 2008, Chevese Turner founded the Binge Eating Disorder Association (BEDA) recognizing the need for an organization to advocate on behalf of individuals affected by binge eating disorder (BED) and ...
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10 Reasons Not to Focus on Weight in the New Year

Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can ...
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On Fitting In and Finding Your Power

We all grew up and were socialized in a culture where oppression and abuse of power take many forms. This is reinforced within family systems, institutions, and cultural norms. The ...
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