It's possible to be nourished in a culture
that doesn't trust your body.

Since 2005, we have been facilitating work focused on creating a body-compassionate and weight-inclusive world. Informed by shame resilience theory, social justice movements, and self-compassion while working from the principles of Intuitive Eating and Healthy At Every Size®, Be Nourished offers programs, workshops, retreats, and e-courses for individuals looking to reclaim Body Trust®.

We believe that people who live compassionately in the bodies they have will change the world for everyone.

Body Trust is Your Birthright

Be Nourished

The Be Nourished botanical heart logo with the words "Body Trust" next to it

Begin your path to Body Trust®
with our free workbook.


Are you ready to heal?

The Body Trust® Project: An Online School for Unlearning

Banner for The Body Trust Project: A School for Unlearning

Exploring Your Body Story Online Retreat

An image of a Black person with wavy, blue hair smiling softly as they lift a mug to their face. Text reads, "Exploring Your Body Story"

Beyond Body Positivity Webinar

A headshot of Sirius Bonner alongside the text, "Beyond Body Positivity: Adding Fatness to Your Intersectional Lens, by Sirius Bonner with Hilary Kinavey and Dana Sturtevant."

No More Weighting:
The Body Trust® E-Course

Image of person sitting on beach; text reads No More Weighting: The Body Trust® e-course with Body Trust/Be Nourished logo


The multidisciplinary providers in this directory have spent 10 months training with us to become Certified Body Trust Providers. We celebrate those who have the foresight and bravery to bring a radically compassionate healing paradigm into the world.

Certified Body Trust Provider