It's possible to be nourished in a culture
that doesn't trust your body.

Since 2005, we have been facilitating work focused on creating a body-compassionate and weight-inclusive world. Informed by shame resilience theory, social justice movements, and self-compassion while working from the principles of Intuitive Eating and Healthy At Every Size®, Be Nourished offers programs, workshops, retreats, and e-courses for individuals looking to reclaim Body Trust®.

We believe that people who live compassionately in the bodies they have will change the world for everyone.