After many years of helping women let go of their preoccupation with food and weight, we’ve realized that Body Trust® is the beating heart behind the cultivation of Health at Every Size® and Intuitive Eating practices. So what exactly is Body Trust®?

Body Trust® is…

  • Your birthright. You were literally born with it!
  • Getting out of your head and into your body.
  • Rejecting the diet mentality as a way to solve the “problem” (i.e. your body).
  • Turning towards your body with kindness and curiosity.
  • Listening to your body and honoring the wisdom that comes from within.
  • Exploring weight-neutral self care practices.
  • Allowing pleasure and satisfaction to inform and teach us as much as what we know to be “good” or “healthy”.
  • Knowing that when you eat past full or don’t eat enough, your body’s hunger cues will guide you.
  • Practicing self-compassion.
  • Becoming acquainted with your body’s subtle and not-so-subtle cues.
  • Acknowledging the amazing ways your body shows up for you every day, regardless of how you treat it.
  • Moving your body in ways that connect you to sensation and joy.
  • Getting out of the way, allowing your body to sort out the weight question itself.

To learn more about Body Trust® Wellness and our Core Competencies, please click here.